Running Essentials: The Best food and Drink Supplements

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Adharanand Finn, author of Running With the Kenyans, and keen runner Kate Carter discuss the huge range of running supplements currently available. They explain the point of using running supplements and discuss which of the gels, bars, drinks and powders they have tried are best to take before, during or after your run. Brought To You By: http://www.guardiannews.com/
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